Hawaii isn't just a paradise for beaches and sunsets; it's also a culinary haven, offering a unique blend of flavors that reflect its rich cultural history. From fresh seafood to tropical fruits, the islands present a diverse food scene influenced by native Hawaiian, Asian, and American traditions. Whether you're a foodie or simply looking to indulge in something new during your next vacation, there are some must-try dishes that perfectly capture the essence of island life. In this post, I share 10 foods to try in Hawaii!
10 Foods to Try in Hawaii
Huli Huli Chicken
Huli Huli chicken is a popular Hawaiian dish featuring marinated chicken that’s grilled to perfection and glazed with a sweet and tangy sauce made from soy sauce, brown sugar, ginger, and garlic. The name "huli" means "turn" in Hawaiian, referring to the method of turning the chicken on the grill for even cooking. It is often sold at roadside grills in Hawaii. Stop for some at Yummy Huli Huli Chicken near Kualoa Ranch on Oahu or Randy’s Huli Chicken and Ribs on the Big Island. Don't forget to order the rice and mac salad on the side!
Poke
Poke is a traditional Hawaiian dish consisting of diced raw fish, typically tuna or salmon, seasoned with a variety of ingredients like soy sauce, sesame oil, seaweed, and scallions. Often served over rice or as an appetizer, poke is known for its fresh, vibrant flavors and customizable toppings. Think of it like deconstructed sushi! Maguro Brothers in Waikiki was my favorite when I visited Oahu.
Shave Ice
Hawaiian shave ice is a refreshing treat made from finely shaved ice, often drenched in colorful, sweet syrup flavors such as tropical fruits or condensed milk. It's a popular island dessert, sometimes topped with extras like mochi, sweetened beans, or ice cream for added texture and sweetness. Don’t confuse these with snow cones or slushies - I’m not sure how they do it, but the ice is shaved much finer! Try Lahaina Shave Ice in Honolulu or Gecko Girlz in Kailua-Kona.
Malasadas
Malasadas are a popular Portuguese-inspired Hawaiian treat, resembling fluffy, deep-fried doughnuts rolled in sugar. Soft and slightly crisp on the outside, they’re often served warm and can be filled with cream, custard, or chocolate for an extra indulgent twist. If you’re staying on Oahu, make sure to get a box of them from Leonard’s Bakery!
Kalua Pork
Kalua pork is a traditional Hawaiian dish made by slow-cooking pork in an underground oven, or imu, which creates a smoky flavor and tender texture. The pork is typically seasoned with salt and sometimes liquid smoke, resulting in a savory, melt-in-your-mouth meat often served at luaus or as part of a Hawaiian plate lunch. Kono’s offers mouth-watering kalua pork plate lunches!
Loco Moco
Loco Moco is a beloved Hawaiian comfort food consisting of a bed of rice topped with a juicy hamburger patty, a fried egg, and smothered in rich brown gravy. This hearty dish is a filling and satisfying meal often enjoyed for breakfast or lunch. A variation of Loco Moco (with pork instead of the hamburger patty) is featured on the right side in the photo below. On the left is a stack of macadamia nut pancakes - also delicious!
Dole Whip
Dole Whip is a creamy, dairy-free frozen dessert made from pineapple, offering a smooth and tangy tropical flavor. It’s a refreshing treat that’s both light and sweet, perfect for hot days in the island sun. The Dole Plantation is the most popular spot to grab this treat!
Looking for more to do on Oahu? Read about the 25 Best Things To Do On Oahu Hawaii.
Spam Musubi
Canned meat might not sound like the most appetizing food, but this is a must-try at least once! Spam musubi is a Hawaiian snack made with a slice of grilled Spam atop a block of sticky rice, wrapped together with a strip of nori seaweed. You can find them at ABC Stores and grocery markets.
Poi
Poi is a traditional Hawaiian dish made from taro root that is cooked, pounded, and mixed with water to create a smooth, sticky paste. It has a mild, earthy flavor and is often served as a side dish at Hawaiian feasts and luaus or alongside proteins like kalua pork. Try it at Paradise Cove Luau on Oahu or Voyagers of the Pacific Luau on the Big Island!
Garlic Shrimp
Garlic shrimp in Hawaii is a beloved food featuring tender shrimp sautéed in a savory blend of garlic, butter, and seasonings, often served with rice and a side of lemon wedges. It's a flavorful, island-inspired meal, popularized by food trucks along Oahu's North Shore, such as Giovanni’s.
Bonus: Mai Tai
Okay, not a food - but a Mai Tai is a classic tropical cocktail made with rum, lime juice, orgeat syrup, and orange liqueur, creating a balanced blend of sweet, sour, and nutty flavors. Often garnished with a cherry and a slice of lime, it’s a favorite drink for beachside sipping and island getaways.
Final Thoughts
Hawaii’s food scene is a vibrant reflection of its diverse cultures and natural abundance, offering flavors you won’t find anywhere else. From fresh poke bowls to sweet malasadas, each bite reflects the islands’ unique history and traditions. Whether you’re a foodie or just looking to explore local favorites, these foods are sure to make your Hawaiian adventure even more memorable!
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